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60
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60.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1318 kcal
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Fat: 19.65g | Prot: 38.20g | Carbs: 255.49g.
Breakfast: Grysik, Weetabix Weetabix , Mleko Pełne. Lunch: Mandarynka, Asda Smart Price Chips. Dinner: Spaghetti z Sosem Pomidorowym i Warzywami, Pieczarki Brunatne (z Grilla), Bella Ricetta Passata, Brązowy Ryż Instant. Snacks/Other: Babeczki z Lukrem (z Niską Zawartością Tłuszczu), Ciastka, Morrisons Rice Cakes, Mandarynka. more...
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1915 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Oliwiaaa0098's Weight History
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