Weigh In record (no journal entry) for 04 February 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1298 kcal
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Fat: 44.50g | Prot: 121.74g | Carbs: 96.17g.
Breakfast: Cachet Chocolate Extra Noir 70%, Ferrero Nutella. Lunch: Ice Cream, Avocado, White Bread , Boiled Potato (without Peel), Baked or Broiled Salmon. Dinner: Салат овощной весна, Potatoes (Flesh, with Salt, Boiled) , Skinless Chicken Breast. Snacks/Other: VPLab Nutrition Lean Protein Shake Chocolate, Чудесный Край Сушка с Маком, Myprotein Protein Pudding . more...
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Losing 1.4 kg a Week
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