Weigh In record (no journal entry) for 04 February 2020
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49 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1378 kcal
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Fat: 31.32g | Prot: 53.16g | Carbs: 225.10g.
Breakfast: Чай, Сгущенка, ПП Оладьи. Lunch: Компот, ПП Оладьи, Vитамин Овощи по-Деревенски, Ясно Солнышко Каша Ячменная, Му-Му Суп Пюре из Шампиньонов. Dinner: Чай, Творог с Бананом. Snacks/Other: Бодрая Корова Мороженое Пломбир 12%, Спартак Батончик Мюсли. more...
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1430 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lizazelenskaja's Weight History
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