Weigh In record (no journal entry) for 15 September 2010
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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435 kcal
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Fat: 16.84g | Prot: 44.40g | Carbs: 28.65g.
Breakfast: Strawberries. Lunch: Tomatoes, Chicken Breast Tenderloins. Dinner: Onions, Ground Beef. Snacks/Other: Apples. more...
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Losing 10.2 kg a Week
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