Weigh In record (no journal entry) for 04 February 2020
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1807 kcal
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Fat: 39.25g | Prot: 157.91g | Carbs: 198.47g.
Lunch: Pane Bianco, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Selex Riso Basmati. Dinner: Calvé Maionese, Petto di Pollo, Carne, Pane Bianco. Snacks/Other: Rovagnati Prosciutto Cotto, Kraft Sottilette Light, Mulino Bianco Pan Bauletto Integrale, Banana, Prozis Whey Isolate Doppio Cioccolato. more...
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Losing 1.4 kg a Week
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FabrizioTrainer's Weight History
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