Weigh In record (no journal entry) for 04 February 2020
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2229 kcal
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Fat: 93.31g | Prot: 118.50g | Carbs: 230.45g.
Lunch: Glenfell Hähnchenbrustfilet, Leinöl, Senf, Zwiebeln, Kopfsalat. Dinner: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Toblerone Toblerone Stieleis, Milbona Bio Organic Fruchtquark Himbeere, Mister Choc Bellona Haselnuss, Mandarine, Fin Carré Zartbitter Schokolade. more...
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1805 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dembowholica's Weight History
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