Weigh In record (no journal entry) for 06 October 2008
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97.1 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2008:
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940 kcal
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Fat: 29.53g | Prot: 102.26g | Carbs: 74.29g.
Breakfast: Water (Bottled) , Milk , 100% Premium Chocolate Whey Protein, milk, splenda, coffee. Lunch: Water (Bottled) , 100% Premium Chocolate Whey Protein, Milk . Dinner: crouton, ham, turkey, italian dressing, egg white, lettuce, cheddar cheese. Snacks/Other: Oil Popped Popcorn (Microwaved) , Sugar , Strawberries , 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A) , Crystal Light on the Go Sugar Free packets. more...
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3180 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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