Weigh In record (no journal entry) for 04 February 2020
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2219 kcal
|
Fat: 65.60g | Prot: 173.96g | Carbs: 223.02g.
Breakfast: Lindt Crema Cacao Fondente, Fage Fruyo 0% Vaniglia, Fage Fruyo 0% Fragola, Kiwi, Watt Wheyghty Protein, Granarolo Latte Scremato senza Grassi, Ecor Crema di Mandorle, Mulino Bianco Pan Bauletto Rustico. Lunch: Carne di Petto di Tacchino. Dinner: Lindt Excellence 70% Cacao , Patate al Forno, Scottona Tartare di Bovino Adulto. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimobornazzini's Weight History
|