Weigh In record (no journal entry) for 04 February 2020
|
69 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1649 kcal
|
Fat: 38.11g | Prot: 48.74g | Carbs: 287.99g.
Breakfast: Добрыня Сметана 20%, Сырники, Чай с Сахаром. Lunch: Мёд, Овсяная Каша на Воде. Dinner: Сырники, Кофе с Молоком и Сахаром, Вареники с Картошкой. Snacks/Other: Зеленый Чай, Финик, Банан, Финик, Кофе. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
20031982ktn's Weight History
|