Weigh In record (no journal entry) for 04 February 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1583 kcal
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Fat: 38.69g | Prot: 91.71g | Carbs: 196.02g.
Breakfast: Doria Biscotti Atene, Petrucci Frutti di Bosco Congelati, Germinal Fiocchi Avena Bio. Lunch: OK Bio Gallette di Mais, Olio Extra Vergine di Oliva, Fior di Pasta Fusilli Integrali, Aia Macinato di Fesa di Tacchino. Dinner: Adamo Lenticchie Decorticate Rosse. Snacks/Other: Esselunga Mandorle Sgusciate, OK Bio Gallette di Mais. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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