Weigh In record (no journal entry) for 04 February 2020
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1530 kcal
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Fat: 62.93g | Prot: 154.53g | Carbs: 78.57g.
Breakfast: Tomaten, Milbona Toast Schmelzkäse, Aldi Kochschinken, Grafschafter Roggen Vollkorn Knäckebrot. Lunch: Aldi Hähnchenbrustfilet, Milbona Gratinkäse Leicht, Gut & Günstig Mozzarella , Olivenöl. Dinner: HOLO Kichererbsen Nudeln. Snacks/Other: Aldi Kaffeeweißer, Ja! Würfelzucker. more...
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Losing 0.6 kg a Week
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popowits's Weight History
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