kbrammer's Journal, 25 Mar 13

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Have been terrible lately, I need to get motivated by something!

86.4 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 25 March 2013:

720 kcal

Fat: 14.35g | Prot: 35.93g | Carbs: 129.67g. Breakfast: Banana, Starbucks Spinach Feta. Lunch: Thomas English Muffin, Grapefruit (Pink and Red), Progresso Light Chicken Noodle Soup. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kbrammer's Journal, 25 Mar 13

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kbrammer's Weight History