Weigh In record (no journal entry) for 25 March 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4073 kcal
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Fat: 96.18g | Prot: 283.23g | Carbs: 532.22g.
Breakfast: Steel Cut Oats, Up Your Mass, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Lunch: spinach, California Complete Protein Bread, Quorn Naked Cutlet, quinoa, Organic 3 Grain Tempeh. Dinner: Vegetable Broth, fortune udon noodles, Green Onions, Chili Garlic Sauce, Spinach, Beef-Less Strips. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Nitro Tech Performance Series, CLA 1250, N.O.-Xplode (Bottle), Glycomaize, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Flaxseed Seeds. more...
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2095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 12.7 kg a Week
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