Weigh In record (no journal entry) for 04 February 2020
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76 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1111 kcal
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Fat: 34.77g | Prot: 108.66g | Carbs: 86.86g.
Breakfast: Aldi Chicken Wings Pikant, Ehrmann High Protein Pudding Vanilla. Lunch: OceanSea Schlemmerfilet Broccoli. Dinner: Vitasia Sweet Chili Sauce, REWE Avocado, Aldi Toastbrötchen Weizen, TAO Sweet Chili Sauce , Putenbrust Fleisch, Couscous. more...
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Losing 0.7 kg a Week
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Cassiopaial's Weight History
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