|
Endlich unter 90 kg😊
|
89.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1562 kcal
|
Fat: 60.64g | Prot: 95.03g | Carbs: 157.05g.
Breakfast: Cocktailtomaten, Pick Original Ungarische Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Weizenmischbrot, Gutes Land Kondensmilch 7,5%, Kaffee, Landliebe Joghurt - Erdbeeren. Lunch: Banane, Lidl Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Landbäckerei Weizenmischbrot. Dinner: Bellasan Pflanzen Margarine, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Aldi Kochschinken. more...
|
|
2230 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|