Weigh In record (no journal entry) for 04 February 2020
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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485 kcal
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Fat: 20.69g | Prot: 21.34g | Carbs: 56.15g.
Breakfast: Кефир 1%, Кофе. Lunch: Кабачки Жареные, Лето Укроп Свежий, Выборжец Помидоры Черри , Огурец (с Кожурой), Авокадо Авокадо, Вареное Яйцо. Dinner: Увелка Каша 4 Злака. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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Losing 3.5 kg a Week
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slim_happy_1's Weight History
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