Weigh In record (no journal entry) for 04 February 2020
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81.6 kg
Lost so far: 18 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1254 kcal
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Fat: 58.63g | Prot: 89.48g | Carbs: 95.73g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Gilli Pane Integrale Tre Cereali, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Cavolo Cappuccio, Lenticchie Cotte. Dinner: Petto di Pollo (senza Pelle), Insalata Mista, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco). more...
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Losing 3.5 kg a Week
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emocion82's Weight History
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