Weigh In record (no journal entry) for 04 February 2020
|
95.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1550 kcal
|
Fat: 82.49g | Prot: 95.76g | Carbs: 96.60g.
Breakfast: Aldi Kondensmilch 4% , Gekochtes Ei, Rapsöl, GutBio Apfelmus, Quark Magerstufe, Joghurt Mild 3,5% Fett. Lunch: Aldi Schwarzwälder Schinken, Rapsöl, Aldi Kaisergemüse, Aldi Kondensmilch 4% , Aldi Pere Michel . Dinner: Aldi Milch 1,5%, Reis (Gekocht). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|