Weigh In record (no journal entry) for 04 February 2020
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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748 kcal
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Fat: 35.90g | Prot: 31.76g | Carbs: 75.76g.
Breakfast: Звенигора Сыр Сметанковый, Сквирянка Овсяные Хлопья, Оливковое Масло, Помидоры, Огурец (с Кожурой), Руккола, Vita Verde Салат Особливий. Lunch: Хлебцы, Кускус (Вареный), Суп с Фрикадельками. more...
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Losing 6.3 kg a Week
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azhur_olga's Weight History
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