Weigh In record (no journal entry) for 04 February 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1448 kcal
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Fat: 64.86g | Prot: 72.30g | Carbs: 148.52g.
Breakfast: Шоколадные Вафли, Простоквашино Молоко 1,5%, Нескафе Кофе Нескафе Голд, Вареное Яйцо, Гречка Отварная. Lunch: Добряна Сыр Король Артур, Белый Хлеб, Сервелат, Куриные Котлеты, Банан. Dinner: Греческий Салат, Котлета Куриная. more...
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Losing 1.7 kg a Week
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ms.lubasik's Weight History
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