Chris Me's Journal, 04 Feb 20

Chris Me's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2020

69.2 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1536 kcal

Fat: 14.23g | Prot: 165.51g | Carbs: 181.32g. Breakfast: Orangen, Äpfel, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken. Lunch: Putenbrust Fleisch, Reis (Gekocht). Dinner: Bauernbrot, Lachs. Snacks/Other: Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...

2473 kcal

Exercise: Gym - 45 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chris Me's Weight History

View Complete History

Chris Me's Journal, 04 Feb 20

Submit a Comment

Chris Me's Weight History