Weigh In record (no journal entry) for 04 February 2020
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90.8 kg
Lost so far: 1.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1117 kcal
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Fat: 48.05g | Prot: 91.04g | Carbs: 66.97g.
Breakfast: Coffee. Lunch: Cooking Wine , Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Woolworths Sweet Potato Mash. Dinner: Mayonnaise, Woolworths Fusilli, JO bolognese sauce. Snacks/Other: Droewors. more...
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Losing 0.7 kg a Week
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