Weigh In record (no journal entry) for 04 February 2020
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123 kg
Lost so far: 2.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1419 kcal
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Fat: 36.51g | Prot: 108.79g | Carbs: 161.97g.
Breakfast: Belbake Haselnüsse Gehackt & Geröstet, MinusL Proteinmilch, Haferflocken, Seitenbacher Dinkelflakes, Golden Delicious Äpfel, Chia-Samen. Lunch: Gurke (mit Schale), Putenbrust, Brotinsel Bio-Dinkelvollkornbrötchen, MinusL Kräutercreme, Kohlrabi. Dinner: Netto Hähnchenbrustfiletinos. Snacks/Other: Viva Vital Geflügel-Wiener. more...
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Losing 0.5 kg a Week
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Miss Mayo's Weight History
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