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w33
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2920 kcal
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Fat: 96.15g | Prot: 175.73g | Carbs: 334.12g.
Breakfast: Olive Oil, Dry Somen Japanese Noodles, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. more...
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2911 kcal
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Exercise:
Stretching (yoga) - 2 hours and 56 minutes, Resting - 2 hours and 4 minutes, Shopping - 1 hour and 25 minutes, Cooking - 34 minutes, Sitting - 8 hours and 44 minutes, Sleeping - 8 hours and 17 minutes. more...
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Gaining 7.7 kg a Week
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