Weigh In record (no journal entry) for 04 February 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1389 kcal
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Fat: 28.24g | Prot: 121.57g | Carbs: 170.05g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Apples , Papayas , Sunlite Yellow Potatoes, Cauliflower Rice, Cabbage , Carrots, Egg. Dinner: Great Value Chili Sauce, Skinless Chicken Breast, Sunlite Yellow Potatoes, Cauliflower Rice, Cabbage , Carrots. Snacks/Other: Soft Boiled Egg, Del Monte Mini Bananas, Kellogg's Frosted Flakes, Pure Protein 100% Whey Protein - Vanilla Cream, Oats . more...
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2129 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 2.3 kg a Week
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