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so slow moving down...
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66.7 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1369 kcal
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Fat: 43.36g | Prot: 63.66g | Carbs: 187.13g.
Breakfast: Lite Pancake Syrup, Oatmeal, Activia Light Peach Yogurt, Simply Jif Creamy Peanut Butter. Lunch: Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Prunes (Low-Moisture, Uncooked), Baby Carrots, Parmesan Crusted Fish. Dinner: Grapes, Valley Fresh Steamers Garden Vegetable Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Cool Whip Fat Free, Jell-O Sugar-Free Gelatin, Plain Sweet Potato Chips, All Natural Dark Chocolate Strawberry Nutritional Bar, All Natural Dark Chocolate Strawberry Nutritional Bar. more...
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2113 kcal
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Exercise:
Sleeping - 7 hours and 18 minutes, Resting - 7 hours, Desk Work - 8 hours and 27 minutes, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 15 minutes. more...
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Losing 2.5 kg a Week
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Janetmarie's Weight History
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