Weigh In record (no journal entry) for 03 February 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2463 kcal
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Fat: 41.20g | Prot: 174.91g | Carbs: 354.80g.
Breakfast: BodyTech Hexatein-SR, Now Foods Omega-3 Fish Oil, Kroger Old Fashioned Oatmeal. Lunch: Pears , Spinach , Basmati Rice, Valbest Chicken Breast . Dinner: Grated Romano Cheese, Trader Joe's Whole Milk Ricotta Cheese, BodyTech Hexatein-SR, Rigatoni, Apples . Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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Gaining 5.7 kg a Week
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stevielack5150's Weight History
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