Weigh In record (no journal entry) for 03 February 2020
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1520 kcal
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Fat: 53.85g | Prot: 108.73g | Carbs: 164.81g.
Breakfast: Supino Supino Protein Cappuccino. Lunch: Frango (Empanado e Frito), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Darkside Whey 5W Chocolate, Piracanjuba Leite Zero Lactose, Abóbora Cozida, Sadia Filezinho de Frango (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Caitá Supermercado Presunto Lanche Frimesa, Tirol Requeijão Cremoso Light, Ovo, Vitapower Pasta Integral de Amendoim, Qualitá Uva Niagara, Bokitus Pão Integral. more...
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Gaining 0.2 kg a Week
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Suele Dalbello's Weight History
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