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Made a plan yesterday and actually stuck to it! Yay!
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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814 kcal
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Fat: 36.98g | Prot: 58.66g | Carbs: 64.29g.
Breakfast: egg, sunflower seed butter, Avocados, Egg White, Kale, Sugar Free Jam, udis gluten free bread, Breakfast sausage chicken and apple. Lunch: smart chicken, Hominy (White, Canned), Broccoli. more...
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Losing 1.9 kg a Week
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