Weigh In record (no journal entry) for 03 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1032 kcal
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Fat: 47.53g | Prot: 110.87g | Carbs: 37.92g.
Lunch: Pronto Light Espinafre Refogado, Brócolis Cozido, Abóbora Cabotia, Repolho Refogado, Ovo de Codorna, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês, Queijo Parmesão (Ralado), Spoleto Alho-Poró, La Violetera Azeitona Preta, Ovo de Codorna, Rosbife, Alface Americana, Brócolis Cozido. Snacks/Other: Integralmedica VO2 Whey Bar, Integralmedica Whey Protein Isolate. more...
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danielcstr's Weight History
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