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21.9
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1429 kcal
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Fat: 62.59g | Prot: 126.16g | Carbs: 94.47g.
Breakfast: 小黃瓜, 茶葉蛋, 黑咖啡, 潤餅. Lunch: 豬頰肉, 滷肉飯, 菠菜, 油豆腐. Dinner: A菜, 茶葉蛋, 水煮蛋, 無糖豆漿, 韓式泡菜, 雞胸肉. Snacks/Other: 牛油蛋糕, 紅豆湯. more...
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Losing 1.4 kg a Week
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