Горичева Людмила's Journal, 04 Feb 20

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Weigh In record (no journal entry) for 04 February 2020

95.9 kg Lost so far: 54.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1755 kcal

Fat: 97.30g | Prot: 82.47g | Carbs: 145.74g. Breakfast: Семена Льна, Ашан Гранат, Мастер Дак Мюсли 5 Злаков со Льном Ягодные. Lunch: Простоквашино Творожная Масса с Курагой, Киприно Брынза, Елизавета Хлебцы Вафельные, Гречка Отварная, Лосось на Пару. Dinner: Салат Обжорка, Семена Льна. Snacks/Other: Груша. more...

470 kcal

Exercise: Abdominal (Sit Ups) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.2 kg a Week

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Горичева Людмила's Weight History

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Горичева Людмила's Journal, 04 Feb 20

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Горичева Людмила's Weight History