Gym Rat's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

90.5 kg Lost so far: 1.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1243 kcal

Fat: 44.09g | Prot: 48.57g | Carbs: 174.59g. Breakfast: Sugar, Coffee. Dinner: Schwan's Beef & Broccoli Skillet Meal. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Fritos Original Corn Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fritos Original Corn Chips. more...

2239 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 03 Feb 20

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Gym Rat's Weight History