Weigh In record (no journal entry) for 25 March 2013
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86 kg
Lost so far: 28 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 54.89g | Prot: 92.51g | Carbs: 162.11g.
Breakfast: Milk (Nonfat), Superberry Granola, Apple & Raspberry Juice. Lunch: Apples, Bananas, Clementines, Olive Oil Spread, Seeded Loaf (Bill's), Corned Beef. Dinner: Olive Oil, Charlotte Potatoes, Olive Oil, Onions, Sweet Red Peppers, Swordfish. more...
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Gaining 0.5 kg a Week
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brandall9's Weight History
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