Weigh In record (no journal entry) for 04 February 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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421 kcal
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Fat: 8.25g | Prot: 15.69g | Carbs: 74.93g.
Breakfast: Marmum fresh skimmed yoghurt. Lunch: Cabbage , Carrots. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Coffee. more...
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Losing 0.2 kg a Week
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