Weigh In record (no journal entry) for 19 April 2017
|
100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 11.03g | Prot: 17.12g | Carbs: 101.95g.
Lunch: Rempeyek, Kerupuk Makanan Ringan, Tahu Goreng, Air Kelapa, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur Kering, Air (Botol), Kerupuk Makanan Ringan. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiradismagofit's Weight History
|