Weigh In record (no journal entry) for 03 February 2020
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1200 kcal
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Fat: 20.89g | Prot: 28.86g | Carbs: 228.56g.
Breakfast: Silk Almond Milk Original, Weetabix Weetabix. Lunch: Morrisons Rice Cakes. Dinner: Kukurydza, Pieczarki Brunatne (z Grilla), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Mandarynka, Cadbury Mini Eggs, Morrisons Rice Cakes, Morrisons Rice Cakes. more...
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1876 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Volleyball - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Oliwiaaa0098's Weight History
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