Weigh In record (no journal entry) for 03 February 2020
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103 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2231 kcal
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Fat: 60.21g | Prot: 303.73g | Carbs: 116.77g.
Breakfast: Myprotein Impact Whey Protein (25g), Bofrost Hähnchenbrustfilet in Currysoße, Myprotein Omega 3. Lunch: Gartenkrone Buttergemüse, Sea Gold Schlemmerfilet Broccoli. Dinner: Myprotein Impact Whey Isolate, Milfina Milch 1,5% Fett. Snacks/Other: Myprotein Impact Whey Protein (25g), Nesquik Kakaopulver, Myprotein Impact Whey Isolate. more...
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Losing 1.7 kg a Week
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 Comments
Wow was für eine Abnahme! 🥳 Sehr gut!!!
04 Feb 20 by member: fräuleinlaura
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Danke. In meinem Fall zählt vor allem die Optik 😅 Will auf einen einstelligen KFA kommen 😅
04 Feb 20 by member: Stephan Zuromski
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Stephan Zuromski's Weight History
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