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Начала худеть с 06.01.20
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1432 kcal
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Fat: 73.70g | Prot: 82.88g | Carbs: 111.77g.
Breakfast: Мёд, Курага, Clasen Bio Datteln, Красное Яблоко, Aldi Speisequark, Грецкие Орехи, Житница Овсяные Хлопья, Яйцо, Апельсин. Lunch: Aldi Feinschmecker Art Pfannengemüse, Запеченный или Жареный Сом, Авокадо, Хлебец. Dinner: Зеленый Листовой Салат, Помидоры. more...
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2316 kcal
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Exercise:
Endurance Sport - 25 minutes, Showering - 15 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 1.0 kg a Week
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sutsmarina's Weight History
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