markuabennefeld's Journal, 03 Feb 20

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Kommt jemand aus Alfeld!?

83.2 kg Lost so far: 13.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1251 kcal

Fat: 34.73g | Prot: 77.23g | Carbs: 154.93g. Lunch: Power System Eiweißriegel Cocos, Gemischter Salat, Orto Mio Frische Steinofen-Pizza Schinken. more...

2550 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

steady weight

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markuabennefeld's Journal, 03 Feb 20

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markuabennefeld's Weight History