Weigh In record (no journal entry) for 03 February 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1191 kcal
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Fat: 37.52g | Prot: 49.72g | Carbs: 167.71g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Arance, Capocollo, Olio Extra Vergine di Oliva, Cicoria, Pane Comune, Insalata di Pollo. Dinner: Mulino Bianco Rigoli, Mulino Bianco Pan di Stelle, Latte Scremato. more...
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2286 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Standing - 4 hours and 50 minutes, Sleeping - 7 hours and 11 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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