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yohoyoh
Journal
03 Feb 20
yohoyoh's Journal, 03 Feb 20
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Weigh In record (no journal entry) for 03 February 2020
91.9 kg
Lost so far:
21.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2020:
1720 kcal
Fat: 101.49g | Prot: 138.57g | Carbs: 133.47g.
Breakfast:
Milk (Nonfat), Honeycrisp Apples, Coffee.
Lunch:
Great Value Light Butter Popcorn.
Dinner:
Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon.
Snacks/Other:
Great Value Light Butter Popcorn, Milk (Nonfat).
more...
2338 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours.
more...
Losing 3.8 kg a Week
3 Supporters
Support
Comments
Yay! :0)
03 Feb 20 by member:
binkytexas
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yohoyoh's Weight History
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