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Fat(19.9) Bone(6.8) Water(58.6) Mass(44.9)
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73.8 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 118.72g | Prot: 179.07g | Carbs: 258.11g.
Breakfast: Corned Beef, Fried Egg, 100% Whole Wheat Bread, Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: sugar free gum, High Protein Shake - Vanilla, Snickers Bar (Fun Size), Amino 1, Assault - Fruit Punch. Dinner: Original Powder Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), fried chicken, banana, Brown Rice (Medium-Grain, Cooked), coffee mate amaretto. Snacks/Other: Amaretto Creamer, Fiber Well, Coffee (Brewed From Grounds), Chocolate Peanut Butter Protein Bar, Queso Fresco Mexican-Style Fresh White Cheese, Sliced Peaches. more...
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4671 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Standing - 4 hours, gym, walk - 4 hours and 8 minutes, Sleeping - 7 hours, Resting - 1 hour and 52 minutes. more...
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Losing 0.6 kg a Week
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