Laís da Hora's Journal, 03 Feb 20

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refeed ontem

74.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

541 kcal

Fat: 22.38g | Prot: 78.53g | Carbs: 8.83g. Lunch: Probiótica 100% Pure Whey Concentrado, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Hortifruti Coco Fresco, Castanhas de Caju. more...

965 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 2.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 03 Feb 20

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Laís da Hora's Weight History