Weigh In record (no journal entry) for 03 February 2020
|
69.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
3221 kcal
|
Fat: 45.31g | Prot: 207.47g | Carbs: 505.00g.
Breakfast: Cinnamon, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, Brown Rice, Nutricost Whey Protein Isolate, Trader Joe's Marinara Sauce, Kale, Pears, Apples, Carrots, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Beets, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Spinach, Mushrooms, Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Bell Peppers, Kale, Brown Rice. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|