Weigh In record (no journal entry) for 03 February 2020
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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815 kcal
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Fat: 25.26g | Prot: 94.94g | Carbs: 62.69g.
Lunch: Kavrulmuş Karışık Kuruyemiş, Muz. Dinner: Yeşil Biber, Domatesler, Emin Dana Kuşbaşı. Snacks/Other: Su, Su, Su. more...
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3958 kcal
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Exercise:
Sauna - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ertugrulfatih's Weight History
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