Weigh In record (no journal entry) for 03 February 2020
|
55.6 kg
Lost so far: 7.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1002 kcal
|
Fat: 27.96g | Prot: 36.04g | Carbs: 152.35g.
Dinner: Siomay, Pangsit Polos, Mie, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Fitbar Chocolate, Regal Marie Duo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|