Weigh In record (no journal entry) for 03 February 2020
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55.6 kg
Lost so far: 7.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1002 kcal
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Fat: 27.96g | Prot: 36.04g | Carbs: 152.35g.
Dinner: Siomay, Pangsit Polos, Mie, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Fitbar Chocolate, Regal Marie Duo. more...
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Losing 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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