Weigh In record (no journal entry) for 03 February 2020
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94.3 kg
Lost so far: 11.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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950 kcal
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Fat: 23.16g | Prot: 71.54g | Carbs: 107.29g.
Breakfast: Rice on The Side Jasmine Rice, Sprite Sprite Cherry Zero, ShopRite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Water . Dinner: Kroger Leaf Spinach, Rotel Original Diced Tomatoes & Green Chilies, Black Beans (Canned), Trader Joe's Fingerling Potatoes, Pork Loin (Whole, Lean Only) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 0.5 kg a Week
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vella2022's Weight History
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