Weigh In record (no journal entry) for 03 February 2020
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83 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1989 kcal
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Fat: 63.14g | Prot: 120.18g | Carbs: 229.86g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 肉粽, 全家 四神湯. Dinner: 全聯 牛五花火鍋肉片, 福記 溫泉蛋, 味島 味島香鬆瀨戶風味, 炒高麗菜, 泡菜, 四季豆, 白飯. Snacks/Other: Myprotein 高蛋白布朗尼. more...
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Gaining 0.7 kg a Week
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bandinferno's Weight History
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