karinic's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

74.2 kg Lost so far: 2.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1390 kcal

Fat: 49.79g | Prot: 71.99g | Carbs: 163.54g. Lunch: Carozzi Espirales, Zanahoria, Carne Molida. Dinner: Cartuja Vianesa , Zanahoria, Vivo Spaghetti 5, Arvejas. Snacks/Other: Sabu Almendras Naturales. more...

2432 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Elliptical - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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karinic's Journal, 03 Feb 20

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karinic's Weight History